Fitness, Health & Nutrition
(FH)
Please contact E-Learning Coordinator to activate your account for this course Welcome to the Fitness, Health & Nutrition Course online -
Learn how to assess your own fitness level and evaluate your current state of health.
This course is for a person who wants to look and feel better. Losing weight, taking regular exercise, acquiring proper eating habits must have the genuine commitment of the participant in this study programme.
You will be shown how to assess your own fitness level and evaluate your current state of health. Questionnaires and charts will help you to answer questions about your lifestyle and pinpoint the changes you may need to make. You are not just given a list of exercises or diet instructions – the why as well as the how is explained.
Click on the words 'Fitness, Health & Nutrition' on the left of your screen to enter.